Distance to Goal — 74.0 kg @ 13% Body Fat
Weekly Coaching Review
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Today
day in progress
Recomp scorecard — last 30 days (smoothed)
Weight trend × energy intake
EWMA trend line over raw daily weigh-ins; bars are logged calories
Energy balance
intake − (Katch-McArdle BMR + Garmin active energy) · 7-day rolling · logged days only
Protein × sleep
bars vs target line; sleep hours on right axis
Steps
goal band 8–10k · green = goal met
Body Measurements & V-Taper
shoulder, waist, and arm circumference (cm) over time
Weekly Training Volume & Heatmap
hard sets per muscle group · human outline shows current week
Training Sessions
sessions per week by type · tap a session to tag it
Insights & Recommendations
Estimated 1RM trends & Plateau Detection
from lift logger · Epley formula · highlighted stalled lifts require deload or variation