Today
day in progress
Recomp scorecard — last 30 days (smoothed)
Weight trend × energy intake
EWMA trend line over raw daily weigh-ins; bars are logged calories
Energy balance
intake − (Katch-McArdle BMR + Garmin active energy) · 7-day rolling · logged days only
Protein × sleep
bars vs target line; sleep hours on right axis
Steps
goal band 8–10k · green = goal met
Training
sessions per week by type · tap a session to tag it